After 2 days off from the gym

Well actually I went to the gym on Sunday to play racquetball with my friend. Racquetball is indeed tough, intense, but fun sports.

Anyways, work-out update on January 6, 2014.

Leg:
Squat 200 lb. 8 x 3
Standing curl raise 180 lb. 8 x 3
Leg press 410 lb. 8 x 3
Curl press 450 lb. 30 x 3
Front squat 90 lb. 8 x 3

Shoulder:
Seated machine press 140 lb. 8 x 3
EZ-bar upright row 70 lb. 8 x 3
Dumbbell lateral raise 20 lb. each 8 x 3

Back:
Bent-over row 90 lb. 8 x 3
T-bar row 80 lb. 8x 1, 90 lb. 6 x 2
Wide grip pulldown to front 117.5 lb. 8 x 3

Abs:
Scissor kick 50 x 3
Box crunch 10 x 3
Leg raise with 5 lb. dumbbell 10 x 3
Balance ball crunch 10 x 3
Crossover crunch each direction 10 x 1
Air bike 10 x 1
Twist with 15 lb. 10 x 3

So they were what I did today. Of course, it takes time to see progress - probably I won't see any obvious progress for next 2~3 months.

Oh and there will be BCS College Football Championship tonight!
Aurban  or FSU....It is tough call, but I guess I root for Aurban.