Insanely cold weather throughout the U.S........

Ahhhh it has been soo cold here in the U.S.

Temperature has been around -20 in Celsius, with windchill, it feels like -30~40..

But at least it will get warmer in next couple of days, which will be around -1 or 0 in Celsius.

I know it is so unusual to have -30~40 degree weather, but still it is so hard to deal with it.

Well....I got to stop complain about weather since I cannot do anything about it.

And it is stupid to think and complain about something you cannot control!

So, here is what I can control....

Work-out update! Well.....they are what I did yesterday..

Biceps:
Seated preacher curl 50 lb. 8 x 3
EZ-bar cable curl 115lb. 8 x 1, 120 lb. 8 x 2
Seated alternating dumbbell curl 25 lb. 8 x 1, 30 lb. 8 x 2

Triceps:
Seated dumbbell overhead extension 40 lb. 10 x 3
Rope pressdown 115 lb. 10 x 1, 120 lb. 8 x 2
One-arm dumbbell extension 20 lb. 8 x 1, 25 lb. 8 x 2

Chest:
Incline chest press machine 200 lb. 8 x 1, 210 lb. 8 x 2
Decline barbell press 90 lb. 8 x 3
Flat-bench dumbbell flye 25 lb. 8 x 1, 30 lb. 8 x 2

Abs:
Leg raise with 8 lb. dumbbell 10 x 3
Twist with 15 lb. medicine ball 20 x 3

Wednesdays are day off from the gym, and I needed it since body has been in pain...