Work-out journal 2014-1-3.

So what did I do today at the gym?? 今日はジムでどんな事したっけ？？

Biceps:
EZ-Bar preacher curl 40 lb. 8 x 1, 50 lb. 8 x 2
Standing cable curl with rope 120 lb. 8 x 3
One-arm dumbbell preacher curl with standing 35 lb. 8 x 2, 10 x 1
Two-arm high-cable curl 50 lb. on both arm 8 x 3

Triceps:
Straight-bar cable press down 140 lb. 8 x 1, 145lb. 8 x 2
Cable kickback 40 lb. 10 x 1, 45 lb. 8 x 2
Bench dip 55 lb. 15 x 3
Seated dumbbell overhead extension 40 lb. 8 x 3

Chest:
Incline machine press 200 lb. 8 x 1, 220 lb. 7 x 1, 6 x 1
Dumbbell press 60 lb. for each arm 8 x 3
Pec-deck flye 180 lb. 8 x 2, 6 x 1
Dumbbell pullover 45 lb. 8 x 3

Abs:
Scissor Kick 50 x 3
box crunch 10 x 3
leg raise with 5 lb. dumbbell 10 x 3
crunch 10 x 1
Exercise ball crunch 10 x 3
air bike 10 x 3

I will not update my weight and body fat everyday, although I keep recoding. It won't change quickly, so I will update bi-weekly.
体重と体脂肪率は、そんなすぐには変わらんけん、２週間に一回ブログに載せます。